Perceived Stress Scale/Perceived Stress Scale		

	 

	 	     
	 

	        
	          
	 
	 

	 
	 

	 	 		
 		
 		

 			

 			

       		

        
     
        	             


            	
1.	Nama
Name

            	            		
            	



            	            		            		
            	
            

                         


            	
2.	Saya berumur

            	            		
            	



            	            		            		
            	
            

                         


            	
3.	Jantina

            	            		
            	



            	            		            		 Perempuan
            	            		 Lelaki
            	
            

                         


            	
4.	

            	            		
            	



            	            		
(0) Tidak pernah

(0) Never		(1) Hampir tidak pernah

(1) Almost never		(2) Kadang-kadang

(2) Sometimes		(3) Hampir selalu

(3) Fairly often		(4) Sangat selalu

(4) Very often
            		
1. Berapa kerapkah anda rasa kecewa disebabkan sesuatu yang berlaku tanpa jangkaan.

1. How often have you been upset because of something that happened unexpectedly?
            	            		
2. Berapa kerapkah anda berasa yang anda tidak berupaya untuk mengawal perkara penting dalam hidup anda?

2. How often have you felt that you were unable to control the important things in your life?
            	            		
3. Berapa kerapkah anda berasa bimbang dan stres?

3.How often have you felt nervous and "stressed"?
            	            		
4. Berapa kerapkah anda berasa yakin tentang kebolehan diri anda dalam mengawal masalah peribadi?

4. How often have you felt confident about your ability to handle your personal problems?
            	            		
5. Berapa kerapkah anda berasakan sesuatu terjadi seperti yang diinginkan?

5. How often have you felt that things were going your way?
            	            		
6. Berapa kerapkah anda mendapati yang anda tidak dapat mengatasi semua perkara yang anda perlu lakukan?

6. How often have you found that you could not cope with all the things that you had to do?
            	            		
7. Berapa kerapkah anda berupaya mengawal ketidaselesaan dalam kehidupan anda? 

7. How often have you been able to control irritations in your life?
            	            		
8. Berapa kerapkah anda berasa yang anda berada di puncak dalam sesuatu perkara? 

8. How often have you felt that you were on top of things?
            	            		
9. Berapa kerapkah anda berasa marah disebabkan perkara yang di luar kawalan anda

9. How often have you been angered because of things that were outside of your control? 
            	            		
10. Berapa kerapkah anda berasa kesukaran-kesukaran semakin bertambah sangat tinggi yang anda tidak mampu untuk mengatasinya? 

10.How often have you felt difficulties were piling up so high that you could not overcome them?